Overthinking at night is often your brain trying to regain control after a stressful day. In this post, you’ll learn how to interrupt the spiral, create a “tomorrow container,” and downshift your body so you can rest without mentally working overtime.

After a tough conversation, your mind may move on—but your nervous system might not. This quick reset helps you come down from tension, stop the replay loop, and use a simple 5-question debrief to regain clarity and calm.

If your “rest” leaves you calmer and clearer, it’s restoring you. If it leaves you heavier, guilty, and stuck in distraction loops, it might be avoidance. Here’s a quick reset to tell the difference—and a simple way to come back without shame.

2025 didn’t end quietly—symbolic image of transition, reflection, and personal growth

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.